Diabetes Mellitus is a major health issue in the United States. According to the American Diabetes Association (ADA), 7.8 percent of the United States population, or 23.6 million people have diabetes. Even more concerning, the ADA estimates that 57 million people have pre-diabetes. Having diabetes increases the risk for even more serious health problems, such as stroke and heart disease. Complications created by the condition can lead to hospitalization, and in many cases, diabetes can lead to death. What is perhaps most unfortunate, is that in a majority of cases, diabetes can be prevented. Most of those who suffer from diabetes are diagnosed with Type 2 diabetes, which is caused by a combination of genetics, aging, and most of all, obesity.
The prevention of diabetes and the prevention of obesity go hand in hand, because in most cases, obesity is a major contributing factor for Type 2 diabetes.
Fortunately, it is quite possible to delay and prevent the onset of diabetes, simply by losing weight. The Diabetes Prevention Program (DPP) held a study that showed that those at risk for diabetes are able to greatly lower that risk, simply by eating healthier, exercising more, and losing weight.
The Mayo Clinic offers 5 simple tips for preventing Type 2 Diabetes:
1. Get more physical activity
2. Get plenty of fiber
3. Go for whole grains
4. Lose extra weight
5. Skip fad diets
This simple advice will help you avoid the dangerous and costly condition of diabetes and keep you happy and healthy for years to come.